Get 20% off this month when you try our services! Check out a Pole or Aerial Dance In
Which Pole Dance or Aerial Dance class to choose from in Oswego
Intro Pole Classes
In this class, your instructor will work from the ground up and give you a little taste of the basics of pole dance and fitness. It will be love at first spin!
We recommend wearing leggings or shorts and a tank or t-shirt. Whatever you feel comfortable in! Layers are always a good idea.
We don't allow rings, bracelets or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.
Intro to Aerial
In this class, you will be introduced to the basics of aerial dance slings, silks, and hoop! It will be hard to pick a fave!
We recommend wearing leggings and a shirt that covers your stomach and underarms. Clothing should be fitted, not baggy.
We don't allow rings, bracelets, or dangly earrings for safety reasons.
Pole Fundamentals of Flow
Enter the graceful journey into the art of Pole dance, on and off the pole with Fundamentals of Flow.
This is a beginner's class, great for first-time polers and those looking to brush up on their basics. Dedicated to cultivating fluidity and expression and is designed for those new to pole dancing.
This class is primarily sequence-based. Placing a spotlight on the beauty of seamless movement, providing a welcoming environment for beginners to explore the fundamentals of flow.
Please NO Jewelry in our Pole Dance or Aerial Dance classes
Prerequisites: none
Pole Fundamentals of Sport
Have a fun journey into the art of Contemporary dance with Fundamentals of Sport. This is a beginner's Pole Dance class, great for first-time polers and those looking to brush up on their basics. Dedicated to cultivating fluidity and expression and is designed for those new to pole dancing. Our studio is located in Oswego.
Please do NOT wear jewelry in our Pole Dance or Aerial dance classes
Prerequisites: none
Pole Sport Fitness
Pole Sport Fitness is the exciting, empowering, and dynamic way to achieve your fitness goals. This Total-Body Workout will build strength, increase flexibility, and endurance as you work every muscle group. Whether you're a seasoned athlete or a complete beginner, this unique discipline offers numerous benefits:
Our Pole Dance & Aerial Dance classes are a great way to get fit
All Levels (Beginners start with Pole Fundamentals)
Flowetry
Embark on a poetic journey of low-flow Pole Dance with Flowetry. This class fosters an inclusive space where beginners and experienced practitioners can explore the fluidity and grace of low flow. A mixed bag experience including low flow tricks, choreo, and prompt work to further cultivate your artistic prowess.
Whether you're finding your footing or seeking to refine your technique, this class embraces the diversity of skill levels.
Equipment: Socks, knee pads, heels (encouraged)
Prerequisites: At least 6 fundamental classes, or instructor approval
Whirlwind
Experience the thrilling journey of Spin pole with Whirlwind, an all-level class designed for enthusiasts at every stage of their pole dance journey.
Experience the beauty of seamless transitions and captivating sequences that define the art of spin pole.
While primarily sequence-based, Whirlwind encourages creativity and expression, allowing you to dance freely within the whirl of the pole.
Prerequisites: At least 6 fundamental classes or instructor approval
Aerial Silks
Aerial Dance Silks uses two fabrics to learn progressive acrobatics and dance skills. You will work with sequences including climbing, wrapping yourself into the fabric, and eventually, drops, rolls, and dives! This class is a thrilling and unique fitness experience that combines the elements of dance and acrobatics while suspended in the air.
Students learn to maneuver silk fabrics, discovering a blend of strength, flexibility, and grace in the air.
The class has a sense of adventure and accomplishment as students overcome challenges and learn aerial tricks and poses. It's a fun and empowering way to build core strength, improve flexibility, and explore artistic expression in a dynamic, gravity-defying environment.
Our instructors have years of experience in dance and teaching and are dedicated to helping students reach their full potential.
Aerial Sling (Hammock)
Aerial Sling is a long piece of silky fabric tied into a hammock, giving the body a little more support than aerial silks. In this Aerial dance class, you will work on climbing, wrapping yourself into the fabric, and eventually, drops, rolls, and dives!
This class is about progressive skills and sequences to help you gain strength, flexibility, and endurance. is a thrilling and unique fitness experience that has the elements of dance and acrobatics while suspended in the air.
Students learn to maneuver the silk fabric discovering a blend of strength, flexibility, and grace in the air.
The class has a sense of adventure and accomplishment as students overcome challenges and learn aerial tricks and poses. It's a fun and empowering way to build core strength, improve flexibility, and explore artistic expression in a dynamic, gravity-defying environment.